RELEASE. REFLECT. REVEAL.
Empowering people is at the heart of my work. I love sharing movement practices, anatomical insights, and self-care tools that help my clients build awareness and take an active role in their own healing process. It is my goal not just to provide therapeutic relief, but to guide and support each person as they develop a deeper relationship with their body and their well-being.
I offer 3 different types of services: massage, energy work, and coaching to gain clarity, ease, and a deeper self-awareness that helps you understand what your body and spirit truly needs. I can customize a specific program either through individual or a combination of services.
OFFERINGS TO REVEAL YOUR INNER LIGHT.
Choose one or all three to listen, soften, and remember your natural state of balance.
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MASSAGE
I offer a calm, supportive space where your body can soften, unwind, and restore.
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ENERGY WORK
I hold a gentle, grounded space for your system to come back into balance, using subtle, non-invasive techniques.
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COACHING
Through thoughtful conversation, reflection, and practical tools, I support you in building self-awareness.
In my massage therapy sessions, I offer a calm, supportive space where your body can soften, unwind, and restore. I listen closely to your needs and work gently and intentionally with your muscles and connective tissue to ease tension, support circulation, and settle the nervous system.
MASSAGE
SINGLE SESSION: Each session is personalized, inviting your body into greater comfort, balance, and ease.
PRICING:
60 Minute Massage: $125
90 Minute Massage: $175
Insurance Accepted: Regence, Providence
Motor Vehicle Accident Rehabilitation Massage: Billed at $50/unit
THE SOLAS SHIFT: I offer a 2-hour combination session for clients who want deeper change—not just relief in the body, but clarity, insight, and integration. I will begin with reflective coaching to gently explore what you’re carrying—physically, emotionally, or mentally. From there, massage supports the release of tension held in the body, allowing insight and intention to settle in at a deeper level.
PRICING: $295 per 2 hour session
ENERGY WORK
In my energy work sessions, I hold a gentle, grounded space for your system to come back into balance. Using subtle, non-invasive techniques, I support the release of energetic congestion and invite a sense of harmony across the physical, emotional, and mental layers of your being. Many clients describe feeling more centered, peaceful, and deeply supported after a session.
SINGLE CRYSTAL THERAPY: In this session, I use the natural healing power of crystals by placing them on the body to balance the chakras, restore energetic harmony, and support deep relaxation.
PRICING: $125
SINGLE REIKI SESSION: In this session, I provide a peaceful, hands-on energy practice that encourages deep relaxation and energetic balance.
PRICING: $125
THE SOLAS SHIFT: I offer a 2-hour combination session for clients who want deeper change—not just relief in the body, but clarity, insight, and integration. I will weave reflective coaching with energy work to support deep emotional, mental, and energetic alignment. Through conversation and quiet presence, coaching helps bring awareness and language to what’s emerging, while energy work supports subtle shifts beyond words.
PRICING: $295 per 2 hour session
In my well-being coaching practice, I walk alongside you with care, curiosity, and compassion. Together, we explore what supports your well-being in a way that feels realistic and sustainable for your life. Through thoughtful conversation, reflection, and practical tools, I support you in building self-awareness, nurturing healthy patterns, and reconnecting with what brings you a sense of balance and fulfillment.
COACHING
SINGLE SESSION: Offers space to reflect on what’s present, clarify intention, and gain insight around a specific question or moment in your life.
PRICING: $175 per session
WELL-BEING PROGRAM: This is a guided journey of self-inquiry and integration. Over 10 sessions, we explore purpose, clarify intention, gently engage the shadow, and uncover personal meaning—creating lasting insight and embodied change. Available in-person or online.
PRICING: $1,500 for 10 sessions
THE SOLAS SHIFT: I offer a 2-hour combination session for clients who want deeper change—not just clarity but also more physical relief. I will weave reflective coaching with energy work or massage to support deep emotional, mental, and energetic alignment. Through conversation and quiet presence, coaching helps bring awareness and language to what’s emerging, while energy work or massage can support subtle shifts in the physical body.
PRICING: $295 per 2 hour session